Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Nov 23, 2017:

activity	#	time	miles		km		+m	load
Running	1	41:59	5.59	(7:31)	9.0	(4:40)	71	84.0
Total	1	41:59	5.59	(7:31)	9.0	(4:40)	71	84.0

0:41

0:00

» now

Thursday Nov 23, 2017 #

1 PM

Running 41:59 [2] 9.0 km (4:40 / km) +71m 4:29 / km

Vondelpark
Raced some woman for a while but was hanging and she was moving well enough so had to leave her take the win (not that she knew we were racing).

« Earlier | Later »