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Training Log Archive: ColmM

In the 1 days ending Nov 24, 2017:

activity # timemileskm+mload
  Running1 51:50 6.52(7:57) 10.49(4:57) 70103.7
  Total1 51:50 6.52(7:57) 10.49(4:57) 70103.7

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Fr

Friday Nov 24, 2017 #

12 PM

Running 51:50 [2] 10.49 km (4:57 / km) +70m 4:47 / km

Vondelpark and other local park.
Not the easiest spot for miles, but not the worst either.
Company would help, as would sobriety.

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