Training Log Archive: ColmMIn the 1 days ending Dec 3, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 3, 2017 #
10 AM
Running 20:51 [2] 4.21 km (4:57 / km) +40m 4:44 / km
shakeout after dropping to Clo to dsd
1 PM
Running 25:51 [2] 4.92 km (5:15 / km) +18m 5:10 / km
Running 28:02 [5] 7.9 km (3:33 / km) +60m 3:25 / km
Dublin Inter XC - 9th
Yep, fairly happy with this. Solid end to a short-enough xc season.
A nice little course with one technical muddy descent, and mostly soft wet ground.
4 laps. I was feeling alright and then kicked on a bit on the 2nd lap to go through a group and put a gap into them, this worked well, an on the 3rd lap I was stuck in 9th.
That kick on came back at me a bit as I was struggling on the last lap a good bit, but the lads in front weren’t putting much into me.
Some fella tried a late kick, but I always back myself over 200, and it wasn’t an issue.
Nice weekend’s racing for my last weekend in Dublin for a while. Now to see if we can keep any mileage going.
Yep, fairly happy with this. Solid end to a short-enough xc season.
A nice little course with one technical muddy descent, and mostly soft wet ground.
4 laps. I was feeling alright and then kicked on a bit on the 2nd lap to go through a group and put a gap into them, this worked well, an on the 3rd lap I was stuck in 9th.
That kick on came back at me a bit as I was struggling on the last lap a good bit, but the lads in front weren’t putting much into me.
Some fella tried a late kick, but I always back myself over 200, and it wasn’t an issue.
Nice weekend’s racing for my last weekend in Dublin for a while. Now to see if we can keep any mileage going.
Running 39:09 [1] 7.02 km (5:35 / km) +50m 5:23 / km
Pure dead but wanting to get over 100 at least for the week.
Stopped by the prize giving to pick up team bronze
Stopped by the prize giving to pick up team bronze