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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Dec 4, 2017:

activity # timemileskm+mload
  Running2 1:37:39 12.13(8:03) 19.52(5:00) 76195.3
  Total2 1:37:39 12.13(8:03) 19.52(5:00) 76195.3

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Mo

Monday Dec 4, 2017 #

1 PM

Running 37:01 [2] 7.33 km (5:03 / km) +26m 4:58 / km

Easy bushy via the bank. Busy times.
5 PM

Running 1:00:38 [2] 12.19 km (4:58 / km) +50m 4:52 / km

Easy round and about UCD. Standard pre-bridge.

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