Training Log Archive: ColmMIn the 1 days ending May 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday May 14, 2018 #
6 AM
Strength and Conditioning 15:00 [2]
with physio
8 AM
Running 31:56 [2] 6.05 km (5:17 / km) +21m 5:11 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
ITW
5 PM
Running 34:21 [2] 6.48 km (5:18 / km) +51m 5:06 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Home from work, pre-bridge, with Corbett.
Had a chocolate bar in work as I was tired in the afternoon - regretting it now :((
Had a chocolate bar in work as I was tired in the afternoon - regretting it now :((