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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending May 15, 2018:

activity # timemileskm+mload
  Running2 1:32:05 10.74(8:34) 17.29(5:20) 28184.2
  Total2 1:32:05 10.74(8:34) 17.29(5:20) 28184.2
averages - rhr:47

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Tu

Tuesday May 15, 2018 #

8 AM

Running 33:28 [2] 6.19 km (5:25 / km)
rhr:47 shoes: Asics Gel Nimbus 19 (Feb '18)

Into work. What a morning. Raced the 15 - comfortable victor.
5 PM

Running 58:37 [2] 11.1 km (5:17 / km) +28m 5:13 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Very chill with Quinn & Corbett. Less time this week so no park for a change.

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