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Training Log Archive: ColmM

In the 1 days ending May 20, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:31:39	11.22	(8:10)	18.06	(5:04)	42	183.3
Climbing	1	1:30:00						90.0
Total	1	3:01:39	11.22		18.06		42	273.3
[1-5]	1	1:31:39

1:31

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Sunday May 20, 2018 #

3 PM

Running 1:31:39 [2] 18.06 km (5:04 / km) +42m 5:01 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Out to UCD, few laps with Hugh, then a few with Quinn & Corbett.
Good to get something medium-long in, but would have been nice to have a proper long run at some point this week.

Climbing 1:30:00 [0]

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