Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jul 21, 2018:

activity	#	time	miles		km		+m	load
Climbing	1	1:30:00						90.0
Running	1	1:13:27	7.78	(9:27)	12.51	(5:52)	349	146.9
Strength and Conditioning	2	25:00						25.0
Total	3	3:08:27	7.78		12.51		349	261.9
[1-5]	3	1:38:27

1:38

0:00

» now

Saturday Jul 21, 2018 #

12 PM

Strength and Conditioning 10:00 [1]

Climbing 1:30:00 [0]

3 PM

Running 1:13:27 [2] 12.51 km (5:52 / km) +349m 5:09 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Easy one back. Wanted to get at least a little hills in, and got a nice little run in. Calves still tight, and body a bit tired in general today.
Took a weigh in on the old method after to see, nice to see we're progressing nicely.

6 PM

Strength and Conditioning 15:00 [1]

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