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Training Log Archive: ColmM

In the 1 days ending Feb 13, 2019:

activity # timemileskm+mload
  Running1 54:54 6.55(8:23) 10.54(5:12) 50109.8
  Cycling: Commute1 35:0035.0
  Total2 1:29:54 6.55 10.54 50144.8
  [1-5]1 54:54

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Wednesday Feb 13, 2019 #

8 AM

Cycling: Commute 35:00 [0]

5 PM

Running 54:54 [2] 10.54 km (5:12 / km) +50m 5:05 / km
ahr:123 max:143

Easy out to phoenix park, very nearly fully over my cold, but still easy running for the moment.

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