Training Log Archive: ColmMIn the 1 days ending Feb 15, 2019:
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| Fr |
Friday Feb 15, 2019 #
6 AM
Running 52:39 [2] 10.07 km (5:14 / km) +24m 5:10 / km
ahr:139 max:177
Into work with a stop at the physio.
A bit awkwardly early for work so got a few more ks after physio too.
A bit awkwardly early for work so got a few more ks after physio too.
Strength and Conditioning 30:00 [1]
Exercises and stretches with physio, and then still a little awkwardly early for work so threw in a couple of sets in the gym of :
5 pull ups into 1min plank
5 pull ups into 1min plank
5 PM
Running 58:37 [2] 12.14 km (4:50 / km) +44m 4:45 / km
ahr:137 max:168
Lovely run out to the park with eoinmcc, good chat and gorgeous evening.
We ran into John Moroney And he joined for a while.
All well, very pleasant. And the hips were feeling much looser this evening than anytime recently after the ohysio’s work This morning. Very nice to be able to stride out comfortably at the end.
We ran into John Moroney And he joined for a while.
All well, very pleasant. And the hips were feeling much looser this evening than anytime recently after the ohysio’s work This morning. Very nice to be able to stride out comfortably at the end.