Running 1:50:17 [2] 18.63 km (5:55 / km) +673m 5:01 / km
ahr:163 max:204
Long run with eoinmcc & Conor O’Keefe.
We got a lovely morning for it, with nice sun, and just a decent wind to contend with.
Sore ankle (must have hit it yesterday or something) on the rockier stuff, so took those easy, but generally feeling good, and we were moving alright with little effort. Thoroughly enjoyed it.
Should probably be pushing the boat a little more on these in the coming weeks / months, but this was nice for now.