Training Log Archive: ColmMIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
8 AM
Cycling: Commute 17:30 [0]
6 PM
Cycling: Training 47:33 [2]
ahr:128 max:173
47:33 [2] 18.65 km (23.5 kph) +107m
Loop in Phoenix but by jaysus, haven’t worn gloves for a good month or two commuting, but hands were dying of cold by the end, and had a good 5mins if stinging as they warmed up when I got home.
9 PM
Strength and Conditioning 20:00 [1]