Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Apr 7, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	1:56:50	9.4	(12:26)	15.13	(7:43)	240	233.7
Running	1	10:58	1.07	(10:13)	1.73	(6:21)	53	21.9
Total	1	2:07:48	10.48	(12:12)	16.86	(7:35)	293	255.6

2:07

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Sunday Apr 7, 2019 #

Event: Leinster Orienteering Championships, Stranahely

9 AM

Running 7:54 [2] 1.28 km (6:10 / km) +53m 5:07 / km
ahr:135 max:146

Orienteering 1:56:50 [2] 15.13 km (7:43 / km) +240m 7:09 / km
ahr:143 max:178

Norwegian Long
Just took it easy today to be nicer on my ankle.
Enjoyed it more anyway for sure, definitely still a bit of work to do, also a lot easier chilling, but nice anyway.

Running 3:04 [2] 0.45 km (6:51 / km)
ahr:137 max:168

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