Training Log Archive: ColmMIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
8 AM
Cycling: Commute 35:00 [0]
7 PM
Orienteering 49:53 [1] 5.31 km (9:23 / km) +240m 7:40 / km
ahr:135 max:179
Correcting a couple of sites and mostly checking the map in various spots and on routes. Mostly all good.
Running 23:39 5.06 km (4:40 / km) +166m 4:01 / km
ahr:167 max:186
5 x {2min up [60”], 1min down [45”] }
Wanted to get a session in as well and kick off the transition to a bit of speed work, instead of just strength & endurance. Worked out well, because I wouldn’t have had enough light to do anything longer.
Idea is to build strength on the uphills, and overspeed on the downhills.
Wanted to get a session in as well and kick off the transition to a bit of speed work, instead of just strength & endurance. Worked out well, because I wouldn’t have had enough light to do anything longer.
Idea is to build strength on the uphills, and overspeed on the downhills.
Running 11:38 [2] 2.01 km (5:47 / km) +36m 5:19 / km
ahr:164 max:173
11 PM
Strength and Conditioning 5:00 [1]
ankle