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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Apr 18, 2019:

activity # timemileskm+mload
  Running1 27:53 3.14(8:52) 5.06(5:31)55.8
  Total1 27:53 3.14(8:52) 5.06(5:31)55.8

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Th

Thursday Apr 18, 2019 #

8 AM

Note

8 PM

Running 27:53 [2] 5.06 km (5:31 / km)
ahr:131 max:181

Easy leg stretch after picking up shea. 5min easy pickup with kev in the middle.
Front right hips still very tight.

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