Training Log Archive: ColmMIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
9 AM
Running 14:05 [2] 2.22 km (6:21 / km) +60m 5:36 / km
ahr:122 max:142
11 AM
Running 15:32 [2] 2.46 km (6:18 / km) +84m 5:23 / km
ahr:127 max:152
Orienteering 1:20:02 [4] 9.04 km (8:51 / km) +260m 7:44 / km
ahr:157 max:175
Easter 4 days Long
Very tough long, again, just very rocky terrain which ate me up and spat me out.
Mostly clean, but not confident enough in my ankles for this stuff. A silly tired route choice at the end cost me 90sec, or maybe a little more, but otherwise, think it was just small things.
Very tough long, again, just very rocky terrain which ate me up and spat me out.
Mostly clean, but not confident enough in my ankles for this stuff. A silly tired route choice at the end cost me 90sec, or maybe a little more, but otherwise, think it was just small things.
Running 7:28 [1] 1.06 km (7:01 / km)
ahr:121 max:162