Training Log Archive: ColmMIn the 1 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
9 AM
Running 9:16 [2] 1.3 km (7:06 / km) +25m 6:29 / km
ahr:117 max:134
Orienteering 55:23 [3] 5.84 km (9:29 / km) +86m 8:50 / km
ahr:151 max:170
Middle race with danish team.
Started alright, but kept making direction errors leaving controls and not moving as well as I’d like through the terrain early on. Compass was annoying the hell out of me with it’s spinning, so I pocketed it and went on, took it easier and didn’t read the map much. Brad then caught me on a big mistake, and I ran with him for a bit before calling it on the spectator loop.
A nice enough area & session but will probably not be using a compass for the remaining trainings here.
Started alright, but kept making direction errors leaving controls and not moving as well as I’d like through the terrain early on. Compass was annoying the hell out of me with it’s spinning, so I pocketed it and went on, took it easier and didn’t read the map much. Brad then caught me on a big mistake, and I ran with him for a bit before calling it on the spectator loop.
A nice enough area & session but will probably not be using a compass for the remaining trainings here.
Running 2:47 [2] 0.37 km (7:30 / km)
ahr:120 max:138
7 PM
Running 37:33 [2] 7.25 km (5:11 / km) +131m 4:45 / km
ahr:132 max:162
Easy jog down the road from the clubhouse to stretch the legs.