Training Log Archive: ColmMIn the 1 days ending Aug 5, 2019:
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Monday Aug 5, 2019 #
11 AM
Running 1:00:08 10.61 km (5:40 / km) +329m 4:54 / km
ahr:150 max:182
Down in sligo so did a bit of specific work for warriors with a makeshift session
1 hard effort to the summit from dolly’s Cottage, jog down to the old car park and then tempo from there back to the house.
Was all good, still a bit tired from Friday I reckon.
Had originally toyed with the idea of two hard reps up the hill but left it.
1 hard effort to the summit from dolly’s Cottage, jog down to the old car park and then tempo from there back to the house.
Was all good, still a bit tired from Friday I reckon.
Had originally toyed with the idea of two hard reps up the hill but left it.