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Training Log Archive: ColmM

In the 1 days ending Sep 2, 2019:

activity # timemileskm+mload
  Running1 1:10:25 7.82(9:00) 12.58(5:36) 139140.8
  Total1 1:10:25 7.82(9:00) 12.58(5:36) 139140.8

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Mo

Monday Sep 2, 2019 #

7 PM

Running 1:10:25 [2] 12.58 km (5:36 / km) +139m 5:18 / km
ahr:158 max:176

Easy with Jack McL, as he returns to fitness once more. Nice evening, gates closing at 8 in Enda’s, probably means the end of summer.

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