Training Log Archive: ColmMIn the 1 days ending Sep 5, 2019:
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Thursday Sep 5, 2019 #
4 PM
Running 2:33:12 [2] 13.05 km (11:44 / km) +1151m 8:09 / km
ahr:141 max:183
Reeks recce, checking out the tricky part again. Maybe a little much 2 days in advance, but just nice to be out in the hills with haynesy who needed to see a bit, and I have mournes to prep for.
Legs a bit tired in the last half hour, but feeling all fine after, so big recovery plans and should be all g.
Legs a bit tired in the last half hour, but feeling all fine after, so big recovery plans and should be all g.