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Training Log Archive: ColmM

In the 1 days ending Sep 6, 2019:

activity # timemileskm+mload
  Running1 32:00 3.14(10:12) 5.05(6:20) 17064.0
  Total1 32:00 3.14(10:12) 5.05(6:20) 17064.0

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Fr

Friday Sep 6, 2019 #

1 PM

Running 32:00 [2] 5.05 km (6:20 / km) +170m 5:25 / km

Bray head. Legs tired today, so just did one, woops.
Waiting on a gps from James.

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