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Training Log Archive: ColmM

In the 1 days ending Sep 9:

activity # timemileskm+mload
  Running1 1:04:46 6.23(10:24) 10.02(6:28) 309129.5
  Total1 1:04:46 6.23(10:24) 10.02(6:28) 309129.5

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Mo

Monday Sep 9 #

Note

Added race report for the reeks, but apologies it got very long.
9 AM

Running 1:04:46 [2] 10.02 km (6:28 / km) +309m 5:36 / km
ahr:138 max:176

Easy Pine forest 10 with James.
Still really a struggle, legs generally tired, but did begin to wake up in the last 20mins.

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