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Training Log Archive: ColmM

In the 1 days ending Sep 10:

activity # timemileskm+mload
  Running2 1:16:53 9.54(8:04) 15.35(5:00) 27153.8
  Climbing1 1:15:0075.0
  Total3 2:31:53 9.54 15.35 27228.8
  [1-5]2 1:16:53

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1:16
0:00
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Tu

Tuesday Sep 10 #

11 AM

Running 38:07 [2] 7.14 km (5:20 / km) +27m 5:14 / km
ahr:145 max:174

Easy jog round bushy
4 PM

Climbing 1:15:00 [0]

6 PM

Running 38:46 [2] 8.21 km (4:43 / km)
ahr:137 max:163

Easy round UCD barefoot, getting to spectate their session and then spent a bit with Darragh.

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