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Training Log Archive: ColmM

In the 1 days ending Sep 11:

activity # timemileskm+mload
  Running1 58:19 7.44(7:50) 11.98(4:52) 105150.1
  Total1 58:19 7.44(7:50) 11.98(4:52) 105150.1

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Wednesday Sep 11 #

2 PM

Running 13:13 [2] 2.5 km (5:17 / km) +12m 5:09 / km
ahr:125 max:137

Running 25:45 intensity: (6:00 @1) + (19:45 @4) 6.03 km (4:16 / km) +54m 4:05 / km
ahr:148 max:183

Was out in the sports campus so figured it’d be nice to use the XC course.
Went to do 2x2km + 4x1km off 400m, started off but was a bit tired and not flying, and this feeling never improved and I called it after the first 1k.
Has made me think I should go back to group sessions, will consider that at least, but probably overthinking it a bit too, the XC is slower and more tiring than flat.

Running 19:21 [2] 3.45 km (5:37 / km) +39m 5:19 / km
ahr:132 max:160

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