Training Log Archive: ColmMIn the 1 days ending Sep 12, 2019:
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Thursday Sep 12, 2019 #
9 AM
Note
12 PM
Cycling: Commute 50:00 [0]
3 PM
Running 12:46 [2] 2.55 km (5:00 / km)
ahr:128 max:144
Running 16:43 4.8 km (3:29 / km)
ahr:139 max:171
Deek’s Quarters with Conall
Much better than yesterday, appreciated the company. Hoping for some long stuff at the weekend so figured would try get this outta the way earlier.
Enjoyed it, could make a habit of it.
Much better than yesterday, appreciated the company. Hoping for some long stuff at the weekend so figured would try get this outta the way earlier.
Enjoyed it, could make a habit of it.
Running 15:05 [2] 2.61 km (5:47 / km)
ahr:126 max:160