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Training Log Archive: ColmM

In the 1 days ending Sep 12:

activity # timemileskm+mload
  Cycling: Commute1 50:0050.0
  Running1 44:34 6.19(7:12) 9.96(4:28)124.8
  Total2 1:34:34 6.19 9.96174.9
  [1-5]1 44:34

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Th

Thursday Sep 12 #

9 AM

Note

12 PM

Cycling: Commute 50:00 [0]

3 PM

Running 12:46 [2] 2.55 km (5:00 / km)
ahr:128 max:144

Running 16:43 intensity: (7:13 @3) + (9:30 @5) 4.8 km (3:29 / km)
ahr:139 max:171

Deek’s Quarters with Conall

Much better than yesterday, appreciated the company. Hoping for some long stuff at the weekend so figured would try get this outta the way earlier.
Enjoyed it, could make a habit of it.

Running 15:05 [2] 2.61 km (5:47 / km)
ahr:126 max:160

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