Running 2:02:28  15.13 km (8:06 / km) +883m 6:16 / km
Some mournes prep with Conor, kev & Clo. Brought a pack out and testing her out on the powerscourt ridge route. Worked all good though my legs feeling rather shagged, and must say Conor & kev looking fit. Bodes well for good ‘ol healthy competition next week.
Maybe 2 sessions in 2 days isn’t ideal? Who woulda thought.
Still, will try back it up with a hill race tomorrow, just being sensible.