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Training Log Archive: ColmM

In the 1 days ending Sep 14:

activity # timemileskm+mload
  Running1 2:02:28 9.4(13:02) 15.13(8:06) 883244.9
  Total1 2:02:28 9.4(13:02) 15.13(8:06) 883244.9

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Sa

Saturday Sep 14 #

12 PM

Running 2:02:28 [2] 15.13 km (8:06 / km) +883m 6:16 / km
ahr:133 max:181

Some mournes prep with Conor, kev & Clo. Brought a pack out and testing her out on the powerscourt ridge route. Worked all good though my legs feeling rather shagged, and must say Conor & kev looking fit. Bodes well for good ‘ol healthy competition next week.
Maybe 2 sessions in 2 days isn’t ideal? Who woulda thought.
Still, will try back it up with a hill race tomorrow, just being sensible.

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