Training Log Archive: ColmMIn the 1 days ending Sep 18, 2019:
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Wednesday Sep 18, 2019 #
1 PM
Running 22:12 [2] 4.33 km (5:08 / km)
ahr:122 max:167
Running 19:13 5.32 km (3:37 / km)
ahr:140 max:164
Deek’s Quarters on the track again, solo today.
Lovely out and taps aff conditions.
Didn’t look at the watch on the steady 200s this week and figured I may be going a bit slower, but the reps were going a bit quicker so evens out roughly, about 10s slower than last week.
Another good tough tempo / speedwork session, can never quite figure what this session is between those two, but if both probably, that’s why I like it.
Went and did a quicker 400 after, was going to do a couple, but could feel the legs getting heavier on the quick one so left it at that with the weekend in mind.
Lovely out and taps aff conditions.
Didn’t look at the watch on the steady 200s this week and figured I may be going a bit slower, but the reps were going a bit quicker so evens out roughly, about 10s slower than last week.
Another good tough tempo / speedwork session, can never quite figure what this session is between those two, but if both probably, that’s why I like it.
Went and did a quicker 400 after, was going to do a couple, but could feel the legs getting heavier on the quick one so left it at that with the weekend in mind.
Running 22:27 [2] 4.03 km (5:34 / km)
ahr:121 max:130