Training Log Archive: ColmMIn the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
11 AM
Running 2:02:09 17.23 km (7:05 / km) +1092m 5:23 / km
ahr:150 max:174
5 x Maulin wall
More fence hill reps. Slower today than a couple weeks ago, but much more consistent and a stronger finish, plus an extra rep, so fairly happy all round. Also didn’t have Anton as he went on an easy run to explore djouce.
Nice day for it, good conditions. Always pleasant to be in the mountains.
Times: 6:35, 6:39, 6:40, 6:40, 6:22
More fence hill reps. Slower today than a couple weeks ago, but much more consistent and a stronger finish, plus an extra rep, so fairly happy all round. Also didn’t have Anton as he went on an easy run to explore djouce.
Nice day for it, good conditions. Always pleasant to be in the mountains.
Times: 6:35, 6:39, 6:40, 6:40, 6:22