Training Log Archive: ColmMIn the 1 days ending Nov 18, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 18, 2019 #
8 PM
Running 1:04:03 [2] 11.74 km (5:27 / km) +79m 5:17 / km
ahr:133 max:177
Easy hour or so. Legs rather stiff from the weekend, so will be an easy couple days.
Not too wild a week anyway as I’d quite like to run well at Powerscourt Ridge on Sat, but not enough that I will taper either. Just keep the running mostly easy
Not too wild a week anyway as I’d quite like to run well at Powerscourt Ridge on Sat, but not enough that I will taper either. Just keep the running mostly easy