Training Log Archive: ColmMIn the 1 days ending Nov 19, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 19, 2019 #
11 AM
Running 1:42:19 [2] 15.57 km (6:34 / km) +511m 5:39 / km
ahr:134 max:179
Some nice easy hills with Anton. A little front-loading methinks this week.
Was a little bit grim on fairy castle and I took a tumble or two which didn't help, but nice once we took the lovely mtb trails back.
Was a little bit grim on fairy castle and I took a tumble or two which didn't help, but nice once we took the lovely mtb trails back.
6 PM
Running 31:33 [2] 6.24 km (5:04 / km)
ahr:157 max:172
Easy jog with ucd crew, time went quick.