Training Log Archive: ColmMIn the 1 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
10 AM
Running 20:27 [2] 3.48 km (5:53 / km)
ahr:129 max:154
Orienteering 15:55 [5] 3.65 km (4:22 / km) +12m 4:17 / km
ahr:145 max:183
Sprint the Bay Stage 1 - Mass start
A lot of fun but also carnage with people everywhere. Legs heavy and not moving too well, but took my own routes and got through the early stuff alright.
Hadn’t planned ahead of the map flip and when it came I couldn’t orientate the map right (no compass), so lost 15-20sec or so between that and the resulting poor route.
Mostly fine for the rest, saving a little for the green jersey effort, and the remaining 5 races. In the end was still feeling a bit fried so not sure I did the green effort justice. We shall see.
Enjoyed it a lot, but think the individual sprints will suit me a good bit better.
A lot of fun but also carnage with people everywhere. Legs heavy and not moving too well, but took my own routes and got through the early stuff alright.
Hadn’t planned ahead of the map flip and when it came I couldn’t orientate the map right (no compass), so lost 15-20sec or so between that and the resulting poor route.
Mostly fine for the rest, saving a little for the green jersey effort, and the remaining 5 races. In the end was still feeling a bit fried so not sure I did the green effort justice. We shall see.
Enjoyed it a lot, but think the individual sprints will suit me a good bit better.
Running 9:22 [1] 1.29 km (7:15 / km)
ahr:130 max:159
3 PM
Running 5:12 [2] 0.45 km (11:33 / km) +82m 6:03 / km
ahr:118 max:145
Sugarloaf, steep.
5 PM
Running 20:26 [2] 3.42 km (5:59 / km) +24m 5:47 / km
ahr:122 max:144
Orienteering 18:51 [4] 3.45 km (5:27 / km) +112m 4:42 / km
ahr:163 max:178
Sprint the bay - stage 2
Little bit of a scrappy area in places, but lovely buildings in the middle. Focused too much on the green jersey and wasted myself on it, so the second half was jogging really.
Since I’m still not in contention for the green jersey, now seems like a good time to give up on it and race the next 4 more seriously.
Still though, fried in the heat, and quads really heavy so not moving nicely regardless. Hopefully will improve.
Little bit of a scrappy area in places, but lovely buildings in the middle. Focused too much on the green jersey and wasted myself on it, so the second half was jogging really.
Since I’m still not in contention for the green jersey, now seems like a good time to give up on it and race the next 4 more seriously.
Still though, fried in the heat, and quads really heavy so not moving nicely regardless. Hopefully will improve.
Running 22:50 [1] 3.46 km (6:35 / km) +13m 6:28 / km
ahr:131 max:156
Re-running some pieces and warm down