Went into splash centre with some pools, sauna, jacuzzi etc which was nice for recovery, but they also had a gym so threw in my core / strength set too
7 PM
Running35:07 [2] 6.06 km (5:48 / km) ahr:120 max:163
Very easy recovery. Took the map Conor sent me & a head torch, on the off-chance you could cross the river but alas, no.