Running51:01 11.06 km (4:37 / km) +219m4:12 / km ahr:152 max:194
30min tempo on some fire roads from campsite with rolling hills. Don’t particularly think this road leads anywhere so dead quiet, and nice running up the valley. A little deflated by the pace at the halfway turnaround, but didn’t realise how much net uphill I’d done, so pretty happy by the end. Good session, think if I can keep a few of these in over the next while I should come back with a solid aerobic base & a reasonable place to start working on speed.