Training Log Archive: ColmMIn the 1 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
10 AM
Running 51:19 [2] 9.35 km (5:29 / km)
ahr:125 max:138
Easy round Blenheim.
Not a lot in Blenheim.
Not a lot in Blenheim.
5 PM
Running 51:01 11.06 km (4:37 / km) +219m 4:12 / km
ahr:152 max:194
30min tempo on some fire roads from campsite with rolling hills.
Don’t particularly think this road leads anywhere so dead quiet, and nice running up the valley.
A little deflated by the pace at the halfway turnaround, but didn’t realise how much net uphill I’d done, so pretty happy by the end.
Good session, think if I can keep a few of these in over the next while I should come back with a solid aerobic base & a reasonable place to start working on speed.
Tempo: 30’02, 7.21km, 4’09/km, ~175m climb.
Don’t particularly think this road leads anywhere so dead quiet, and nice running up the valley.
A little deflated by the pace at the halfway turnaround, but didn’t realise how much net uphill I’d done, so pretty happy by the end.
Good session, think if I can keep a few of these in over the next while I should come back with a solid aerobic base & a reasonable place to start working on speed.
Tempo: 30’02, 7.21km, 4’09/km, ~175m climb.