Training Log Archive: ColmMIn the 1 days ending Sep 15, 2020:
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Tuesday Sep 15, 2020 #
6 PM
Running 1:18:19 17.44 km (4:29 / km) +93m 4:23 / km
ahr:144 max:177 shoes: ASICS Gel Nimbus 21 (std. fit)
Rathfarnham - 34min tempo.
Pretty good, pace started easy enough and chatty and slowly picked it up. Ran off the front in the 2nd half, and gradually quickened a bit. Ran 3'50/km so pretty good really.
Felt really good and relaxed, which was nice, very positive session, and makes me feel like I haven't lost any strength really. The group aspect definitely helping, fairly set on trying to get the same setup once I move.
Pretty good, pace started easy enough and chatty and slowly picked it up. Ran off the front in the 2nd half, and gradually quickened a bit. Ran 3'50/km so pretty good really.
Felt really good and relaxed, which was nice, very positive session, and makes me feel like I haven't lost any strength really. The group aspect definitely helping, fairly set on trying to get the same setup once I move.