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Training Log Archive: ColmM

In the 1 days ending Sep 22, 2020:

activity	#	time	miles		km		+m	load
Running	1	28:49	3.17	(9:06)	5.1	(5:39)	13	57.6
Total	1	28:49	3.17	(9:06)	5.1	(5:39)	13	57.6

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Tuesday Sep 22, 2020 #

6 PM

Running 28:49 [2] 5.1 km (5:39 / km) +13m 5:35 / km
ahr:122 max:147 shoes: ASICS Gel Nimbus 21 (std. fit)

Jog down to rathfarnham to be sociable. Caught the end end and said hello, mostly to Cian who had a good tempo.
Also bought some books, and got a lift home.
Legs fine.

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