Training Log Archive: ColmMIn the 1 days ending Sep 23, 2020:
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Wednesday Sep 23, 2020 #
2 PM
Cycling: Training 1:18:27
ahr:117 max:178
1:18:27 [2] 30.05 km (23.0 kph) +412m
Ride with Clo up past Johnny foxes, with an effort on the usual segment, didn’t feel I’d smashed it. 3rd best time, just under 11.
Rushing back for a lecture at the end.