Training Log Archive: ColmMIn the 1 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
11 AM
Running 2:00:09 [2] 20.57 km (5:51 / km) +266m 5:29 / km
ahr:132 max:163 shoes: inov8 Roclite 280
Long run round the woods with James & Lucy. Lovely outing, still shite weather though, has been the last few days.
Calf still has some tightness, but not really noticing it, it's pretty minor. Not loading it much the last few days has let it recover a bit, but I should really have found more time for foam roller etc to fully resolve it. Will have to try to do so the next few days. This week I'll begin to try and get strength related stuff going again.
Calf still has some tightness, but not really noticing it, it's pretty minor. Not loading it much the last few days has let it recover a bit, but I should really have found more time for foam roller etc to fully resolve it. Will have to try to do so the next few days. This week I'll begin to try and get strength related stuff going again.