Training Log Archive: ColmMIn the 1 days ending Oct 5, 2020:
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Monday Oct 5, 2020 #
8 AM
Cycling: Commute 45:00 [0]
12 PM
Running 38:14 [2] 6.83 km (5:36 / km) +124m 5:08 / km
ahr:121 max:145 shoes: inov8 Roclite 280
Jog between lectures. Very muddy round here after the recent downpours. Underestimated the loop marginally.
5 PM
Running 1:11:55 [2] 12.91 km (5:34 / km) +210m 5:09 / km
ahr:125 max:149 shoes: inov8 Roclite 280
Back to the woods, had a rough idea of a planned loop. Made some small mistakes in the forest which affected it. Also hit some gates that are not allowed to be crossed which generally depleted the distance, but no harm done.
20mins of rolling and little exercises afterward
20mins of rolling and little exercises afterward