Running1:06:35 13.06 km (5:06 / km) +189m4:45 / km ahr:144 max:178 shoes: ASICS Gel Nimbus 21 (std. fit)
OUCCC - 6min T [2min], 6 x 2min [1min] Good session, hilly park, decent work. Got settled into a group running similar pace which was ideal, and worked fairly well throughout. Calf was close to recovered, surface was better today so I could fortunately use the Nimbus, helped, but left calf still pretty tight again afterwards, so more work on it. 4 x 50m hill strides to finish.