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Training Log Archive: ColmM

In the 1 days ending Oct 9, 2020:

activity # timemileskm+mload
  Running1 1:06:36 7.7(8:39) 12.4(5:22) 185133.2
  Cycling: Commute1 40:0040.0
  Total2 1:46:36 7.7 12.4 185173.2
  [1-5]1 1:06:36

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Fr

Friday Oct 9, 2020 #

7 AM

Cycling: Commute 40:00 [0]

6 PM

Running 1:06:36 [2] 12.4 km (5:22 / km) +185m 5:00 / km
ahr:125 max:171 shoes: inov8 Roclite 280

Easy golf-course loop with James. A nice evening for it.

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