Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Oct 20, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:06:35	7.47	(8:55)	12.02	(5:33)	95	133.2
Total	1	1:06:35	7.47	(8:55)	12.02	(5:33)	95	133.2

1:06

0:00

» now

Tuesday Oct 20, 2020 #

6 PM

Running 1:06:35 [2] 12.02 km (5:33 / km) +95m 5:20 / km
ahr:120 max:148 shoes: ASICS Gel Nimbus 21 (std. fit)

Bypass loop into golf loop for a new addition to the trail network, with Lucy & James. Nice evening, felt very easy.
Have been rolling the calves the last couple of evenings, and some compressions sock wearing. Mostly there but still a bit of tightness in deeper.

« Earlier | Later »