Training Log Archive: ColmMIn the 1 days ending Oct 23, 2020:
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Friday Oct 23, 2020 #
6 PM
Running 1:03:31 [2] 12.37 km (5:08 / km) +184m 4:47 / km
ahr:168 max:186 shoes: inov8 Roclite 280
Golf loop with James. Nice evening out.
Have done a bit more rolling the last few days and after a couple of weeks of tightness, the easy week has got my poor calves nearly back to normality. Wonderful.
Have done a bit more rolling the last few days and after a couple of weeks of tightness, the easy week has got my poor calves nearly back to normality. Wonderful.