Training Log Archive: ColmMIn the 1 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
10 AM
Running 1:20:41 [2] 13.98 km (5:46 / km) +245m 5:18 / km
ahr:123 max:153 shoes: inov8 Roclite 280
Nice Sunday run with Lucy, lovely day for it.
Didn't see the need for a long run after yesterday, so did the Wytham 14, but took a shortcut trail so it wasn't quite 14 :(
Rounds out a decent easy week, legs feeling better and ready to hit the ground running again next week.
Didn't see the need for a long run after yesterday, so did the Wytham 14, but took a shortcut trail so it wasn't quite 14 :(
Rounds out a decent easy week, legs feeling better and ready to hit the ground running again next week.
10 PM
Strength and Conditioning 5:00 [1]
ankle exercises, lunges, SL Squats, calf raises