Running 53:10  10.02 km (5:18 / km) +92m 5:04 / km
ahr:146 max:178 shoes: ASICS Gel Nimbus 21 (std. fit)
Easy farm loop to wake up the legs. Not the nicest morning but alright. The exit out of the last field has been closed over with barbed wire, not the trickiest hop, but if it stays like that I may have to move the loop back to the road section there which would be a bit of a shame.
3-day midterm now.