Training Log Archive: ColmMIn the 1 days ending Oct 29, 2020:
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Thursday Oct 29, 2020 #
7 AM
Running 38:07 [2] 7.05 km (5:25 / km) +89m 5:05 / km
ahr:125 max:171 shoes: ASICS Gel Nimbus 21 (std. fit)
Easy morning loop with Lucy, and James for part. Lucy and I got viciously attacked by a dog because my bright orange top gave off muleta vibes.
Cycling: Commute 50:00 [0]
6 PM
Running 55:13 [2] 10.64 km (5:11 / km)
ahr:122 max:146 shoes: ASICS Gel Nimbus 21 (std. fit)
Port meadow loop. Has the potential to be nice but I tripped on a root and went deep into some mud which wasn't the most pleasant. Also on the return part of the loop the trail fizzled into the ever-growing lake and I ran through some marshiness. Deserves re-exploring o nail down the right trail but I will probably save it till day.