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Training Log Archive: ColmM

In the 1 days ending Oct 30, 2020:

activity # timemileskm+mload
  Running1 52:37 6.24(8:26) 10.04(5:15) 81105.2
  Total1 52:37 6.24(8:26) 10.04(5:15) 81105.2

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Fr

Friday Oct 30, 2020 #

12 PM

Running 52:37 [2] 10.04 km (5:15 / km) +81m 5:02 / km
ahr:123 max:151 shoes: ASICS Gel Nimbus 21 (std. fit)

Easy farm loop with the housemates. Lovely as always, appreciated the single, nice to go at lunch. Legs feeling pretty good.

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