Training Log Archive: ColmMIn the 1 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
10 AM
Running 22:28 [2] 4.38 km (5:08 / km) +3m 5:07 / km
ahr:126 max:173 shoes: ASICS Gel Nimbus 21 (std. fit)
Running race 16:45 [5] 5.01 km (3:21 / km)
ahr:167 max:180 shoes: Asics Tartherzeal 6
5k TT with James and Lucy.
Fairly solid. Started a tad hard, and as is customary with my races I achieved the bell-curve style of pacing (3'15, 3'20, 3'26, 3'23, 3'18). Was a little ahead of James and this steadily increased (I think).
Relatively decent surface and fairly flat, but road would be a little better and quite a bit of people-dodging so more to come from all involved. Happy for the moment, think that must be my best time trial.
Fairly solid. Started a tad hard, and as is customary with my races I achieved the bell-curve style of pacing (3'15, 3'20, 3'26, 3'23, 3'18). Was a little ahead of James and this steadily increased (I think).
Relatively decent surface and fairly flat, but road would be a little better and quite a bit of people-dodging so more to come from all involved. Happy for the moment, think that must be my best time trial.
Running 29:44 [2] 5.2 km (5:43 / km)
ahr:118 max:132 shoes: ASICS Gel Nimbus 21 (std. fit)
7 PM
Cycling: Commute 20:00 [0]