Training Log Archive: ColmMIn the 1 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
9 AM
Running 1:56:31 [2] 20.19 km (5:46 / km) +267m 5:25 / km
ahr:132 max:173 shoes: inov8 Roclite 280
Long run round Wytham and back the Thames path with J&L.
Another nice one, good day today.
Easy week done so another few weeks of bigger miles to come. Also need to make more of an effort to get the strength and conditioning going again.
Another nice one, good day today.
Easy week done so another few weeks of bigger miles to come. Also need to make more of an effort to get the strength and conditioning going again.