Training Log Archive: ColmMIn the 1 days ending Jan 25, 2021:
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Monday Jan 25, 2021 #
11 AM
Running 36:38 [2] 7.07 km (5:11 / km) +87m 4:53 / km
ahr:122 max:142 shoes: Asics Gel Nimbus 22
Easy morning loop between lessons. Underestimated the leftover snow, but the Nimbi handled it alright.
7 PM
Running 1:04:15 [2] 12.09 km (5:19 / km) +59m 5:11 / km
ahr:120 max:141 shoes: Asics Gel Nimbus 22
Town loop with J&L, with a bit of bonus revers morning loop to top it up.
Strength and Conditioning 5:00 [1]