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Training Log Archive: ColmM

In the 1 days ending Feb 8, 2021:

activity	#	time	miles		km		+m	load
Running	2	1:44:06	12.3	(8:28)	19.79	(5:16)	287	208.2
Total	2	1:44:06	12.3	(8:28)	19.79	(5:16)	287	208.2

1:44

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Monday Feb 8, 2021 #

11 AM

Running 35:25 [2] 7.04 km (5:02 / km) +87m 4:44 / km
ahr:170 max:182 shoes: inov8 Roclite 280

Easy morning loop with James after a lecture. A light dusting of snow which made it very enjoyable really.

5 PM

Running 1:08:41 [2] 12.74 km (5:23 / km) +200m 5:00 / km
ahr:128 max:174 shoes: Asics Gel Nimbus 21

Easy golf loop, started with James, but some niggles meant he had to turn back. Lovely evening and I enjoyed myself out there. Nice to be out on golf loop again in some slightly firmer conditions thanks to the frost.

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